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During the event

A cheerful group of people on a golf course, with arms raised in celebration, enjoying a sunny day outdoors.

On the big day

To get ready for the people's major, the toughest challenge in non‑pro golf, here are a few helpful things to keep in mind. This is a big day, and a brilliant one, so a little preparation will help you enjoy every moment.

Think about how you'll pace yourself, what you'll need to stay fuelled and hydrated, and how you'll keep your spirits high as the hours go on. Planning ahead means you can focus on what really matters: taking on something extraordinary for people living with cancer.

And remember, you're not doing this alone. Our Facebook group is full of Golfers who've been exactly where you are now. You can read their tips, learn from their experiences, and share your own excitement as the big day gets closer. It’s a great place to feel supported, inspired and part of something bigger. You’ve got this, and we’re with you every step of the way.

What to wear on the golf course

Anything you feel comfortable in that fits the club's rules is great. We strongly recommend you wear a hat to protect yourself from the sun.

We've got some great Macmillan branded golf clothing and we'd be honoured if you and your team of heroes wore it. You can check out our golf range here.

All profits from our golf range go towards supporting people living with cancer.

What to bring

Your trusty woods, irons and putter, plus:

  • Sunblock
  • Waterproofs
  • A towel
  • Spare socks
  • Something warm
  • Water bottle
  • Vaseline – to help prevent chafing
  • Sweatbands
  • Sunglasses
  • Blister kit – just in case
  • as well as spare balls, tees, pens and pencils

How to last all day

Tips to help you keep going when the going gets tough.


1. Make the most of the time

  • Start as early as you can
  • Play off forward tees
  • Leave lost balls
  • Let whoever's ready go first

2. Stay cool and hydrated

Drink at least one bottle of water per round.

Have a shower at the half way point.


3. Protect yourself from the sun

Wear suncream and a hat even if it isn't sunny.


4. Pack in the snacks

Keep energy levels high – nothing too sugary or you'll crash.


5. Banish blisters

And chafing. Use Vaseline to protect vulnerable bits and pack a blister kit.


6. Have support during your challenge

Invite your family and friends down to the course to support you and your team throughout the day. You could ask them to meet you at certain holes or at pitstops along the way.


7. Get social!

We love to see you out on the course during your challenge. Take lot of pics, videos, and golf-swing selfies throughout the day and share on the group and on your own social networks using #LongestDayGolf and tagging us in your posts!


8. Remember why you're doing this

With every swing, you're changing the lives of people living with cancer. We think you're amazing!

On the course

Pace of play

Play at a good pace and be ready to play. Leave your bags where it's easy to move on quickly. Ask any groups ahead if you can play through.

How to score your rounds of golf

To work out your team's total for each round:

  • Add up the best two Stableford scores for each hole
  • Include the full handicap allowance

Then add up your scores from each round to get your grand total.